Types of Races, Benefits and Essentials
“Run” is a speed exercise. It is very beneficial for the body. It helps in keeping the body healthy and fit. Many people all over the world are interested in Olympic running sports like sprint race, hurdles, relay race etc.
The race competition was held for the first time in the 1510s.
A new form of running in the Olympic Games, a variety of competitions like marathons are organized, in which the participating athletics show their skills.
Marathon is a running event in which the participant has to cover a very long distance. The maximum distance of this distance is about 42.195 km. Marathons are generally run as a road race.
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More than 500 marathons are organized every year all over the world, mostly people participate only for hobby. Many types of large marathons involve 10 to 15 thousand runners.
During 1896, the marathon was run as one of the best races in the Olympic Games. Its distance was standardized in 1921.
Type of Race
- Adventure Running
- Cross Country Running
- Road running
- Fail running
- Trail running
- Tower running
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Types of Racing Games
- Relay race
- Middle Distance Running
- Obstacle Course Racing
Benefits of Running
- Running is very beneficial for the heart.
- Running helps in increasing metabolism.
- Running is also essential for improving mental health.
- Running also plays an important role in reducing stress.
- Running not only strengthens bones but also helps in reducing excess fat.
- Running leads to good sleep and also keeps the mind healthy.
- Problems like diabetes and depression are reduced by running.
- Running helps in reducing weight and also strengthens the digestive system.
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- Whenever you go for a run, you must carry a bottle of water with you.
- Do not hold your breath while running, keep breathing.
- While running, try to keep your eyes in front.
- Stop running when you are tired, do not try to run by force.
- Do not run fast in the beginning, gradually increase the speed.
- Avoid running in case of illness like headache, fever etc.
- Always run in the right way.