Tower Running

Tower Running

Tower running means climbing the stairs of buildings with high towers. This is a game that is gaining popularity all over the world. Tower running races are held in famous buildings such as the Empire State Building in New York, CN Tower in Toronto, Menara Kuala Lumpur in Kuala Lumpur, etc. All these races are organized under the auspices of the Tower Running World Championships.

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Tower running is a kind of full body workout and burns 3 times more calories than brisk walking. It helps to build strength, balance power and mobility. It helps in fighting diseases like high blood pressure, diabetes, heart disease and stroke.

Tower running is one of the most difficult of endurance sports and requires a very high level of physical fitness, stamina and leg strength. Anyone can participate in these races but should ideally train for at least 2 months. Training includes climbing stairs, squats and gymnastics to improve leg strength, cardiovascular performance and endurance.

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The growing popularity of this sport is based on the benefits it offers to the body for both professionals and amateurs. Those who practice this discipline hardly know that climbing stairs brings the cardiovascular system back into shape faster than normal jogging.

In stair climbing, the heart improves its activity, pushing more blood into the circulatory system and consequently more oxygen is circulated throughout the body. Tower running specifically gives people a chance to experience the beauty of climbing to the top of the world’s most beautiful skyscrapers and benefit from the proven effectiveness of this type of cardio training.

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