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There are many benefits of eating litchi, know the properties of this juicy fruit

There are many Benefits of Eating Litchi, know the Properties of this Juicy Fruit

Litchi is a famous fruit found in summer. Apart from mango, in this season, people wait more for the juicy fruit litchi. Lychee is sweet in taste and full of juice. Lychee is a fruit beneficial for health.

In the summer season (summer season), we sweat a lot, due to which we need more water. Because of this, we consume more beverages. Do you know that litchi is very beneficial for our body in summer. Litchi has a high water content, due to its consumption, there is no shortage of water in our body and at the same time our body also gets many vitamins, potassium and natural sugar.


Flowers appear in litchi plants in January-February. The fruit of litchi starts in the last week of March and lasts till the last week of June or the first week of July.

Litchi Nutrients

Many types of nutrients are present in litchi, it has the highest amount of vitamin C. Lychee is rich in Vitamin A, B complex and carbohydrates. Apart from these, many minerals like protein, magnesium, potassium, sodium and iron are also present in litchi. Lychee also contains copper, phosphorous, polyphenol oligonol, which are antiviral and antioxidant.

Nutrition Value per 100g% Daily Value*
Total Fat0.4 g0%
Saturated fat0.1 g0%
Cholesterol 0 mg0%
Sodium1 mg0%
Potassium 171 mg4%
Total Carbohydrate17 g5%
Dietary fiber1.3 g5%
Sugar15 g
Protein0.8 g1%
Vitamin C119%
Vitamin B65%

Benefits of Eating Litchi

  • Litchi is very beneficial for our digestive system.
  • There are many types of organic compounds in litchi, which are helpful in preventing cancer. The chances of cancer can be reduced by regular consumption of litchi.
  • Litchi juice is also very beneficial, drinking it increases the immunity of the body. Lychee contains vitamin C, which plays the role of an antioxidant.
  • Potassium is found in litchi, potassium works to control blood pressure. The amount of potassium in dried litchi is higher than in fresh litchi.


  • Keep in mind that never consume litchi on an empty stomach.
  • Avoid consuming litchi in large quantities, otherwise your blood sugar level may drop.
  • Microbes are found in litchi, so avoid eating litchi in excess, otherwise you may have to face problems like food poisoning.
  • Do not feed litchi in large quantities to small children.

We have tried our best that we can reach you all types of information related to litchi. Hope you have read the information given by us well and you will keep these things in mind.

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