Strawberry is a type of bright red berry. It is a beautifully sweet, aromatic, fiber-rich fruit rich in vitamins, minerals and antioxidants. Strawberries are one of the most loved fruits in the market, with naturally delicious taste and lots of nutrition.
The United States is the major producer of strawberries. It belongs to Rosaceae and Genus Fragaria. Strawberries are grown in subtropical, temperate, Mediterranean, and grassland regions. Strawberry is a herbaceous, perennial plant and is also a rich source of carbohydrates, fiber and sugar.
Nutrition Facts of Strawberry
|Nutrition||Amount Per 100 g||% Daily Value*|
|Total Fat||0.3 g||0%|
|Saturated fat||0 g||0%|
|Total Carbohydrate||7.7 g||3%|
|Dietary fiber||2 g||7%|
Beneficial for the Heart
Heart disease is a condition that has and continues to afflict millions of people around the world. Many fruits are recommended by doctors for heart diseases, among which Strawberry is mainly recommended. Strawberries are rich in nutrients, which play a central role in heart health. They are also rich in antioxidants like anthocyanins, which protect against Oxidative stress and inflammation, which contribute to the development of heart disease.
Anthocyanin is an antioxidant that reduces the risk of heart attack, apart from this, Quercetin present in strawberries is helpful in protecting against dangerous diseases like Atherosclerosis. Since anti-inflammatory properties are found in quercetin.
Helpful in Reducing the Risk of Stroke
The antioxidants present in Strawberry are helpful in boosting the immune system and keeping diseases like cold and flu at bay. It is rich in potassium and also contains the right amount of minerals, which helps in regulating Electrolytes in your body, thereby reducing the risk of heart attack and stroke.
Strawberries contain Flavonoids, which help dilate arteries, reduce plaque buildup and increase blood flow. Strawberries are low in sodium and a good source of several other vitamins and minerals, including potassium, which is important for healthy heart, nerve and kidney function as well as muscle contraction and helps protect against problems like stroke.
Stop the Spread of Cancer
Many studies have found that Strawberry is one of those sour fruits, which play an important role in preventing many types of cancer, that is, if you consume strawberries 3 to 4 days a week, then compared to other people. Your chances of getting cancer are greatly reduced.
The nutritious compounds present in strawberries help in protecting against cancer. They are primarily helpful in preventing Gastrointestinal and breast cancer, but to a greater extent, they can help prevent lung, prostate, liver and pancreatic cancer.
The nutrients found in strawberries, especially vitamin C, folate and flavonoids fight free radicals and ultimately form a strong line of defense against the development of cancer and tumors.
Helpful in Keeping High Blood Pressure Normal
Strawberries also rank among the top fruits for lowering blood pressure because strawberries are rich in antioxidant compounds called Anthocyanin. Anthocyanins are also mostly recommended for people with high blood pressure. Strawberries contain chemicals that are antioxidants and prevent cancer cells from growing. Other chemicals in strawberries slow the aging of the nervous system.
Potassium present in strawberries provides great benefits for people with high blood pressure. This is because the substance helps overcome the negative effects of sodium in the body.
Strawberry is helpful in preventing Esophageal Squamous-Cell Carcinoma, which is a very risky cancer. Strawberry is also helpful in reducing the risk of head and neck cancer.
Beneficial in Increasing Brain Power
The antioxidants present in strawberries play a unique and important role in protecting brain health. These antioxidants fight free radicals, which damage cells and cause memory loss and other brain difficulties.
The vitamin C present in strawberries helps protect brain cells from damage and supports overall brain health. Not only this, a study found that vitamin C is potentially capable of preventing Alzheimer’s.
Strengthen the Immune System
Strawberry is also very beneficial for your Immune System because strawberry is a great source of Vitamin C, which contributes to strengthening your Immune System. These help your body produce more white blood cells and fight harmful pathogens.
Vitamin C also has great importance in increasing Immunity. Therefore, if you consume a cup of strawberries daily, it strengthens your immune system.
Improve Cholesterol Levels
Strawberries, like many other fruits, are rich in soluble fiber, which helps in reducing cholesterol levels. Eating strawberries daily reduces total cholesterol by between 4 to 10%. It is also helpful in reducing LDL cholesterol and triglycerides.
Strawberry are rich in vitamin C, calories and fat. It is also an excellent source of fiber. Apart from this, manganese, iodine, potassium, folic acid and vitamins are also found in large quantities in strawberries. The high nutrient combination makes it an excellent choice to balance your cholesterol levels.
Reduce Cardiometabolic Risks
Strawberry is a fruit which is also capable of protecting you from diseases like Cardiometabolic. The nutrients present in it help you live a healthy life. Strawberries specifically improve blood vessel function. They help relax blood vessels so that blood can flow more smoothly through them.
Strawberries are rich in vitamin C and other antioxidants, which not only reduce the risk of serious health conditions like cancer, diabetes, stroke and heart disease, but also reduce the risk of cardiometabolic disease, a serious problem. Reduces. These help to relax the blood vessels so that blood can flow more smoothly through them.
Helpful in Reducing Intestinal Inflammation
The fiber present in strawberries promotes healthy digestion, some research has also shown that it can also be used to reduce digestive diseases. If your intestine has become swollen due to some reason, then let us tell you that strawberry helps in reducing the swelling of the intestine.
Researchers at the University of Massachusetts (UMass), Amherst have found that consuming less than a cup of strawberries can reduce and even improve inflammation in your stomach.
In this article, we have informed you about many types of information related to Strawberry.
We have tried our best to give you all types of information about strawberries. We hope that the information given by us will definitely be useful for you and you will use it for yourself or your friends and also share it with them.
If you feel that we have not been able to make you aware of strawberries well or you want to give us any suggestion on any topic, then you can give us suggestions or any information related to our topics in the comment box. .
You can also ask us questions etc. in the comment box, we will think over everything you say and will definitely answer your questions.
Thank you for reading our article.