Significance and history of International Day of Yoga

Significance and History of International Day of Yoga

During the United Nations General Assembly on 27 September 2014 in India, the current Prime Minister Shri Narendra Damodardas Modi initiated the “International Yoga Day” with his speech, after which International Yoga Day was celebrated for the first time on 21 June 2015. During the speech, the Prime Minister said that Yoga is an invaluable gift in India. Yoga is a group of physical, mental and spiritual practices, which work to bring the body, mind and spirit together.

Importance of Yoga

Yoga plays a huge role in bringing positivity in our life. If yoga is done daily, then physical and mental diseases stay away and intellect develops. Many problems arise in many people due to their lifestyle, yoga can also reduce this problem and increasing stress. Along with this, yoga also increases physical and mental energy.

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Yoga originated in India, but now it is practiced all over the world. Many people do yoga every day, as well as ask them to do the auras as well. Yoga is helpful in creating a balance of physical and mental discipline. It helps in leading life with ease and ease.

Yoga for Humanity

Every year a new theme is decided for International Yoga Day. In the last year i.e. 2021, the theme “Yoga for Human Well-being and Well-being” i.e. Yoga for Human Well-being and Well-being was kept. In this year i.e. 2022, the theme of “Yoga for Humanity” i.e. Yoga for Humanity has been kept.

Themes from 2015 to 2022

2015 : Yoga for Harmony and Peace
2016 : Yoga for the achievement of the Sustainable Development Goals
2017 : Yoga for Health
2018 : Yoga for Peace
2019 : Yoga for Heart
2020 : Yoga at Home and Yoga with Family
2021 : Yoga for Human Well-being and Well-being
2022 : Yoga for Humanity

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“Yoga for Humanity” This theme is an important part of Humanity. Yoga Day gives us a message that we need to make Yoga an essential commitment in our lives.

Why is International Yoga Day celebrated on 21st June?

International Yoga Day is celebrated on 21st June because 21st June is the longest day of the Northern Hemisphere. People also call this day as summer solstice. It is said that the sun turns south after the summer solstice. It is believed that during Surya Dakshinayana it is advisable to attain spiritual accomplishments.