Jag Khabar

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Five Fruits

Eat these five fruits in winter and stay away from diseases

Fruits in Winter

Fruits in winter are very beneficial for health. By the way, many fruits come in winter. Which we all like to eat. But there are some fruits, by eating which you can increase your immunity. And many diseases can be avoided. Today in this article we are telling you about five fruits which are mainly used in winters. And which protects us from diseases in winter. Let us know about the main characteristics of those five fruits and their nutrients and how they benefit us.

1. Apple

Apple is the most commonly eaten fruit among fruits. It is rich in nutrients and is helpful in fighting many types of diseases. Apple is a good source of energy. Apple is also considered a miraculous fruit, it is very easy to get. There are very few people who don’t like it.

Many types of vitamins and antioxidants are present in apples, such as magnesium, vitamin C, flavonoids and many other minerals are also found, which help protect our body from many types of diseases.

There is a proverb in English that an apple a day keeps the doctor away.

There are dietary fiber inside the apple which is best for our stomach. Apple is a panacea for our stomach related problems.

2. Guava

Guava is one such fruit, which is not only tasty but also very beneficial for health. People also plant its tree in their homes and it is very easily available.

Guava contains many nutrients, such as phosphorus, carbohydrates, protein and vitamin C. This nutrient is helpful in eliminating many types of diseases.

Guava is rich in Vitamin C which helps us fight diseases and dietary fiber which is a better fruit for our stomach related problems.

3. Pomegranate

Pomegranate is one of the very popular fruits, it has medicinal properties. Pomegranate is also used to make Ayurvedic medicines and it is very easily available.

Pomegranate is rich in omega-6 fatty acids, zinc, potassium, iron, vitamins K, B and C, which are helpful in reducing the symptoms of many diseases of the body.

4. Chiku

Chiku is a very easy fruit to get in the winter season. Chiku is called in many places by the name of Sapota. It is considered very beneficial for the stomach. It is helpful in removing fatigue in the body.

Chiku contain such antioxidants, which are helpful in reducing the symptoms of kidney-related diseases.

5. Orange

Orange is one of the nutritious fruits, which are rich in vitamin C. Children and aged people eat orange very easily.

Orange is considered a very good source for digestion, because it contains elements like dietary fiber, magnesium, vitamin C.

Orange plays a great role in curing cough and cold, so we should also use orange in winter.

So in this way these five fruits will give you good health and will increase your ability to fight against diseases so that you will be able to do better work for yourself and others.

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