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Peach is a Delicious Summer Fruit, Let’s Know its Benefits and Nutrients


Peach is one of the sweet tasting and very beneficial fruits. This fruit is related to the almond, apricot and plum, which means it is a member of the Rosaceae Family. Peaches are generally liked by both adults and children. Fresh peaches are a moderate source of antioxidants and Vitamin C which is essential for the formation of connective tissue inside the human body. Consuming foods rich in Vitamin C helps a person develop resistance against infections and helps eliminate harmful free radicals that cause some cancers.

Peach is one such fruit, which is easily available in summer. To keep the body healthy, it is very important to have nutrients in the body. Many types of vitamins and minerals are present in peaches. It is easily available in the market and some people also plant its tree in their gardens.

Peaches benefit people’s health as part of a balanced diet. It is a great source of vitamins and minerals. It contains vitamins A, C, E, K, B1, B2, B3, B6, beta-carotene and folate, as well as minerals such as calcium, potassium, magnesium, phosphorus and zinc.

A moderate source of Vitamin-A and Beta-Carotene. Beta-carotene is a pro-vitamin, which is converted into vitamin A inside the body. Vitamin A is essential for preventing Night Vision problems and maintaining healthy Mucus Membranes and healthy skin. Consuming peaches, which are rich in vitamin A, is known to provide protection against lung and oral cancer. It contains many important minerals like potassium, fluoride and iron.

Peach is also called Satalu in many places. The botanical name of peach is Prunus Persica. Peach is successfully cultivated in most of the hilly areas. Peaches start ripening in the last days of the month of April. Peaches take about 70-76 days to ripen and a tree produces about 65 to 70 kg of peaches per year.

Peaches do not contain significant amounts of any nutrients. However, one cup of sliced peaches provides 11.1 milligrams of vitamin C, as well as contributing to the Recommended Daily Allowance (RDA) of potassium, fiber, and iron.

Types of Peaches

There are two types of peaches: freestone and clingstone. Clingstone Peaches are more suitable for processing because the flesh tends to stick to the stone of the peach, making it difficult to separate. The Freestone Peach is ideal for fresh consumption as the pit separates freely from the flesh.

As the name implies, the difference between freestone peaches and clingstone peaches is how much of the fruit’s pulp sticks to the pit. Freestone peaches have fruit that easily pulls away from the pit, while the flesh of clingstone peaches stubbornly sticks to the pit.

Nutrients Found in Peach

The chart below describes the nutrients found in peaches.

Nutrition Value per 100g% Daily Value*
Total Fat 0.3 g0%
Saturated fat0 g0%
Cholesterol 0 mg0%
Sodium0 mg0%
Potassium 190 mg5%
Total Carbohydrate10 g3%
Dietary fiber1.5 g6%
Sugar8 g
Protein0.9 g1%
Vitamin C11%

Benefits of Peach

  • The fiber present in peaches plays a huge role in reducing high blood cholesterol.
  • Peaches are low in calories, which is helpful in controlling weight.
  • Peach is also very beneficial for the heart, because it contains flavonoid in proper quantity. It balances the lipid profile and reduces the risk of cardiovascular diseases.
  • Flavonoids are also found in this fruit, which act as anti-aging agents and help in reducing the symptoms of aging.
  • Peaches have anti-allergic properties, which is helpful in reducing the risk of inflammatory allergic reactions.
  • Vitamin C is also found in fair amount in peaches. Vitamin C is helpful in increasing the immunity of the body, so peach can also be called an Immunity Booster.

Peaches are known to have many potential health benefits, including improved digestion, a healthier heart, a stronger immune system and improved allergy symptoms. The benefits of peach are as follows –

Increases Healing power

Peaches are full of nutrients, which help with your body’s recovery. Peaches provide ample vitamin C, which promotes wound healing by stimulating the production of Collagen.

Peaches are rich in vitamins A and C, among other nutrients. They are considered a moderate source of antioxidants and vitamin C, which is essential for helping your body heal wounds. Vitamin C is also responsible for fighting infection and helps eliminate harmful free radicals that cause cancer.

Better Digestion

One medium-sized Peach provides about 2 grams of fiber — half of which is soluble fiber, while the other half is insoluble. Insoluble fiber adds bulk to your stool and helps move food through your bowel. Helps reduce the chances of constipation.

The nutrients present in peaches help prevent stomach ailments such as constipation, ulcers and gastritis. Peaches are low in fructose, making them easier to digest and less likely to cause gas, and contain Inulin, a substance that stimulates the growth of good bacteria in the gut.

Vision Aid

Peaches contain vitamin A, vitamin C and Beta-Carotene, and are one of the healthiest foods that can protect eyesight by increasing blood circulation throughout the body. This fruit is rich in Biochemicals that help in strengthening the eyes and helps in correcting eye abnormalities.

Peaches are a good source of vitamins C and K, which help your body heal wounds. Vitamin E boosts your immune system and helps your eyes and skin stay healthy. In addition to helping your vision, it also contains small amounts of Zinc to help your blood clot and your thyroid function.

Strong Immune System

Just one medium peach contains about 11% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system strong. It also helps in getting rid of Free Radicals.

Vitamin C in peaches helps in increasing the body’s flexibility by fighting free radicals. It contains vitamins A, B1 and B2, which help in boosting immunity. Drinking peach juice can increase the body’s immune system, it can protect against many diseases like cold.

Healthy Weight

Peaches contain flavonoids like catechins, which help in increasing metabolism. Better metabolism also helps in burning calories and thus aids in weight loss. Because peaches do not contain any saturated fat, cholesterol or sodium, they are ideal for weight loss and not just for weight loss, peaches also help you manage your cholesterol.

Peaches are a nutritious low-calorie fruit that can be enjoyed by most people who want to lose belly fat. It is also commonly recommended for dieting and weight loss.

Blood Pressure

Peaches are a good source of Potassium, which your body uses to regulate your heart rate and blood pressure. Foods high in potassium help lower your blood pressure by allowing the body to get rid of excess sodium and reducing tension in the walls of your blood vessels.

Peach is one of the best fruits that helps in lowering your blood pressure. They contain potassium, magnesium and vitamin C, making them a great snack option. Peaches also help control your blood pressure due to their high fiber content and low sodium levels, which lower blood pressure.

Healthy Bones

Regular consumption of peaches in the diet also protects against serious bone diseases like Osteoporosis and arthritis. Phosphorus also regulates calcium absorption in the dental tissues, thereby strengthening the gums and jaw bones.

Along with calcium, vitamin C and vitamin A, the phosphorus present in peaches plays an important role in strengthening the jaw bones and gums, which helps to keep the teeth intact. It also aids in the formation of bones and teeth and helps maintain and repair bodily tissues. It is also helpful in the prevention of some bone diseases like decalcification etc.

Conclusion :

In this article, we have informed you about the benefits of Peach and how it is useful for you.

We hope that the information given by us will prove useful for you and you will definitely use it.

If you feel that we have not been able to give you complete information or you want to give us any suggestion, then you can give us suggestions or any information related to our topics in the comment box.

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