Peach is a delicious summer fruit, let’s know its benefits and nutrients

Peach is a Delicious Summer Fruit, Let’s know its Benefits and Nutrients

Peach is such a fruit, which is very easy to get in summer. To keep the body healthy, it is very important to have the supply of nutrients in the body. Many types of vitamins and minerals are present in peaches. It is easily available in the market and some people also plant its tree in their garden.

Peach is also called Satlu in many places. The botanical name of peach is Prunus persica. Peach is successfully cultivated in most of the mountainous parts. At the end of the month of April, the peaches begin to ripen and get ready. It takes about 70-76 days to ripen peach and about 65 to 70 kg of peaches are produced from one tree per year.

Nutrients Found in peaches

The chart below describes the nutrients found in peaches.

Nutrition	Value per 100g	% Daily Value*
Total Fat	0.3 g	0%
Saturated fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Potassium	190 mg	5%
Total Carbohydrate	10 g	3%
Dietary fiber	1.5 g	6%
Sugar	8 g	–
Protein	0.9 g	1%
Vitamin C	–	11%
Iron	–	1%
Magnesium	–	2%
Calories	39

Benefits of Peach

• The fiber present in peaches plays a huge role in reducing high blood cholesterol.
• Low calories are found in peach, which is helpful in keeping weight under control.
• Peach is also very beneficial for the heart, as it contains a fair amount of flavonoids. It balances the lipid profile and reduces the risk of heart diseases.
• Flavonoids are also found in this fruit, which acts as an anti-aging agent and is helpful in reducing the signs of aging.
• Anti-allergic properties are found in peach, which is helpful in reducing the risk of inflammatory allergic reaction.
• Vitamin C is also found in reasonable amounts in peaches. Vitamin C is helpful in increasing the body’s immunity, so peaches can also be called immunity boosters.