Gourd is such a vegetable, which is very popular among vegetables, many nutrients are found in bottle gourd, which is very useful for our body. There are two types of bottle gourd, spherical and cylindrical and they are easily available. Gourd is also called by the name of Ghiya. Especially gourd is used in summer season. Many people do not like to eat gourd. Lauki is mostly used in India.
Weather
Gourd cultivation is done thrice a year in January, June to July and September to October. Bottle gourd is easily available in all seasons.
Benefits of Gourd
- Adequate amount of fiber is found in bottle gourd, which aids in weight loss.
- Saturated fat is found in suitable amount in bottle gourd, so the consumption of gourd keeps cholesterol normal.
- Gourd has properties like zinc and calcium, which are helpful in keeping bones strong.
- Gourd juice also helps in eliminating many diseases, it is very beneficial for health.
Gourd Nutrients
| Nutrition | Amount Per 100 g | % Daily Value* |
|---|---|---|
| Total Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Potassium | 170 mg | 4% |
| Total Carbohydrate | 3.7g | 1% |
| Dietary fiber | 1.2 g | 4% |
| Protein | 0.6 g | 1% |
| Calcium | – | 2% |
| Vitamin C | – | 14% |
| Iron | – | 1% |
| Magnesium | – | 2% |
Precautions
If you drink bottle gourd juice, then keep in mind that do not drink in excess as it is more bitter which can cause stomach problems.
Conclusion: In this article, every effort has been made to give all the information related to gourd, hope that our readers will consume bottle gourd properly. It is clear in this article that gourd is very beneficial for our body, but if a person has any kind of allergy to bottle gourd, then eat bottle gourd only after consulting a doctor.
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