Know the types, history and some essential things of Trail Running

Know the Types, History and Some Essential Things of Trail Running

Trail running is a popular sport or activity during the summer season. Trail running often involves nothing more than just running, but in athletic trail running, you can switch between running and walking on a large climb. Contrary to popular belief and widespread belief, you don’t have mountains to run. Trail running really can be done everywhere. Since you go more quickly on off-road runs than on hiking, longer adventures are possible.

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History of Trail Running

Since the mid-1990s, the popularity of trail running has grown at a rate of 15% each year over the past decade and the future looks even brighter as new countries and entrants discover the joys of running in the environment, according to current estimates. There are over 20 million trail runners around the world.

The International Trail Running Association (ITRA) was founded in 2013 with the aim of promoting trail running around the world and giving a voice to all parties involved in the sport. In 2015, trail running was recognized as a discipline of athletics by World Athletics. Today ITRA is a partner of World Athletics in managing trail running around the world.

The first organized race is said to have taken place in the United States with the Dipsea Trail Race in California. The Western States 100 Mile Endurance Run (Western States Endurance Run – 1974) and the Leadville Trail 100 (1983) are also pioneers of the sport, followed by the Marathon des Sables – 1986 in Morocco and the Grand Red de la Réunion. (1989) is the place.

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Trail running experienced a boom in Europe in the 2000s with the first edition of the UTMB® (Ultra-Trail du Mont-Blanc) in 2003, followed by several other races. Today trail running is expanding rapidly in Asia and South America and has become one of the fastest growing sports in the world.

Types of Trail Running

There are many races in trail running. It ran like this –

• Bear 100 Mile Endurance Run : 100 miles (160 km).
• Dipsea Race : 7.5 miles (12.1 km).
• Hardrock Hundred Mile Endurance Run : 100 miles (160 km).
• Leadville Trail 100 : 100 miles (160 km).
• Western States Endurance Run : 100 miles (160 km).
• Barkley Marathons : 100 miles (160 km).

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