Java Plum Full of Health Benefits – a Boon for Health

Java Plum

Java Pulm, a delicious, healthy and refreshing fruit, easily available in the markets in summer, has many health benefits. It is an attractive fruit with dark color and sweet taste, native to India. This fruit is famous for its deep blue or purple color. Java plum, sometimes called Black Pulm or Java Plum.

Java plum, it has now spread to other tropical regions all over the world. It ripens on the Syzygium Cumini flowering tree in May and June. Its botanical name is also Syzium cumini, but most people call it Java plum or Indian Blackberry. It is also called Jamun or Jambul in Hindi, Jambuflam or Mahaphala in Sanskrit, Navar Pazam in Tamil and Neredu in Telugu.

It is native to the Indian subcontinent, but you can find it in many Asian countries. The tree bears oblong fruits, which are green when small but turn pink or purple when ready to eat.

Java plums are healthy and surprisingly nutritious. They are packed with essential nutrients and minerals, including lipids, magnesium, potassium, protein, calcium, iron, phosphorus, niacin, vitamin A, vitamin B6, vitamin C, thiamin and sodium.

Nutrition Facts of Java Pulm

Nutrition	Amount Per 100 g	% Daily Value*
Total Fat	0 g	0%
Saturated fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	43 mg	2%
Potassium	143 g	3%
Total Carbohydrate	13 g	5%
Dietary fiber	1 g	3%
Sugar	9 g	–
Protein	1 g	1%
Iron	–	2 %
Calcium	–	3%

Benefits of Java Pulm

Beneficial for Skin Health

Regular consumption of Java plum improves the health of the skin by making it softer and more radiant. Vitamin C and A are present in it. These vitamins help manage skin conditions like Vitiligo by promoting collagen production, reducing dark spots and increasing Melanin in the skin.

Java plum Detoxifies and purifies your blood, leaving your skin glowing. It also has astringent properties, which help in treating acne and blemishes.

Stop the Spread of Cancer

Java plum, or Java plum, is rich in essential antioxidants, which protect the body from free radicals and cancer-causing cells. Studies show that the Cyanidin present in Java Plum prevents Colon Cancer and prevents the spread of cancerous Tumors.

Java plum is known for its anti-carcinogenic properties. Regular consumption of Java plum helps reduce the risk of cancer due to its high content of Flavonoids and Polyphenols. These compounds work to fight free radical cells in the body, which cause cancer cells to grow.

Helps Promote Heart Health

Java plum contains a good amount of Potassium, which helps in promoting heart health and also improves its functioning. Studies show that potassium-rich fruits like Java plum are also able to prevent the risk of heart problems like high blood pressure, stroke and heart attack.

Java plum is a rich source of minerals and antioxidants, which are known to be beneficial for keeping heart disease at bay. It is also helpful in preventing blood pressure, hypertension, stroke and other heart diseases.

Helpful in Controlling Diabetes

Java plum has anti-diabetic properties. Regular consumption of this healthy fruit helps manage type 1 and type 2 diabetes, as well as regulates insulin sensitivity and activity. Diabetic patients can get benefits from its fruits and leaves. The fruit helps convert carbohydrates into energy and regulates blood sugar levels. Due to the low Glycemic Index, diabetic patients should consume Java plum during summers.

Studies show that Java plum is also able to control diabetes symptoms like excessive thirst and urination. Java plum seeds are believed to contain alkaloids, which help convert starch into energy.

Helpful in Promoting Hemoglobin Production

Java plum contains iron and vitamin C, which increases Hemoglobin in the body. It helps the blood to deliver more fresh Oxygen to the organs and muscles, keeping you healthy and away from diseases.

Java plum is rich in Vitamin C and Iron, hence increases hemoglobin. The iron present in Java plum also purifies your blood and hemoglobin carries oxygen to all parts.

Very Good Option for Weight Loss

Java plum is a low-calorie fruit and high in Fiber, making it perfect to include in weight loss recipes and diets. It improves digestion and helps in reducing water retention in the body. Java plum helps to boost the body’s Metabolism, satisfy hunger and keep you satiated and satisfied for longer. Java plum contains gallic acid and ellagic acid which are known to correct metabolic dysfunction and help in gradual weight loss.

Helpful in Maintaining Cholesterol Balance

According to one research, Anti-Hyperlipidemic activity of Java plum seed extract has been observed in plasma, kidney and liver tissues. In research, treatment with Java plum seed juice reduced high levels of plasma lipids in diabetics to near-normal levels. By regulating Metabolism in the liver and kidney, oral treatment of Java plum seed extract reduced serum low-density Lipoprotein (LDL) and very-low-density Lipoprotein (VLDL) cholesterol.

Java plum is a rich source of minerals and antioxidants which are beneficial for keeping Cholesterol at bay. It is also helpful in preventing blood pressure, hypertension, stroke and other heart diseases. Regular use of Java plum helps manage blood sugar and cholesterol levels.

Better for Gums and Teeth

Java plum is one of the most beneficial fruits for your gums and teeth. The leaves, when dried and powdered, have antibacterial properties and are used as tooth powder to strengthen teeth and gums. The fruit and leaves of Java plum have strong astringent properties, making it extremely effective against throat problems and bad breath.

The anti-bacterial properties and presence of Vitamin K found in Java plum helps in stopping bleeding gums. Among various other nutrients, vitamins A, C, calcium, folic acid and phytosterols help maintain healthy tissues inside one’s mouth.

Better for Kidney Health

During the investigation of kidney protective activity of the active principle extracted from the pulp of Java plum fruit, it was found that treatment with extracts of Java plum, diabetic patients, improved fasting blood glucose level, plasma creatinine level, blood urea, It is also able to significantly balance urine volume, microalbuminuria and urine sugar levels. All of these help significantly in improving kidney health in the long run.

The diuretic effect of Java plum flushes out toxins from the kidneys and the high fiber content aids digestion and prevents nausea and vomiting. Several studies suggest that the high alkaloid content present in Java plum is effective in controlling hyperglycaemia or high blood sugar.

Conclusion :

In this article, we have informed you about the benefits of Java Pulm and how it is useful for you.

We hope that the information given by us will prove useful for you and you will definitely use it.

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