5 health benefits of green fenugreek – a boon for health

Green fenugreek is one of the nutritious vegetables in the winter season. People also make and eat green fenugreek parathas, which are delicious as well as very healthy. It is rich in vitamins and minerals. It helps in increasing the immunity of the body.

Weather

Green fenugreek is cultivated from September to March, it is easily available in the winter season.

Benefits of eating green fenugreek

1. Green fenugreek contains many types of antioxidants, which are capable of preventing constipation or problems related to digestion.
2. Green fenugreek is very important for diabetic patients, as it increases the amount of insulin in the body, which is essential for diabetic patients.
3. Antioxidants found in green fenugreek are helpful in giving tone and glow to the skin.
4. Green fenugreek contains protein, which keeps bone metabolism normal, so green fenugreek is very important for bones.
5. Green fenugreek leaves are very beneficial for hair, it makes hair thick, black and shiny.

Green Fenugreek Nutrients

Nutrition	Amount Per 100 g	% Daily Value*
Total Fat	6 g	9%
Saturated fat	1.5 g	7%
Cholesterol	0 mg	0%
Sodium	67 mg	2%
Potassium	770 mg	22%
Total Carbohydrate	58 g	19%
Dietary fiber	25 g	100%
Protein	23 g	46%
Calcium	–	17%
Vitamin C	–	5%
Iron	–	186%
Vitamin B6	–	30%
Magnesium	–	47%

Precautions

1. The effect of green fenugreek is hot, so do not eat it in large quantities, it can cause loose motion problem.
2. If you have any problem like allergies, then you should avoid the consumption of green fenugreek, otherwise your problem may increase.

Conclusion: Green Fenugreek, it comes in those green nutritious vegetables, which is very useful for the body. In this post we have tried to give maximum information about green fenugreek, hope that our readers will use green fenugreek properly and stay healthy.