What is the Glycemic Index (GI) and How to Use It

Glycemic Index or GI

The Glycemic Index or GI is a type of rating system, which ranks Carbohydrates on a scale of 1 to 100 based on increasing Blood Sugar in your body, ie it is one There is a type of index. Whatever you eat, according to the GI level, carbohydrates begin to break rapidly during digestion and slowly release Glucose in the blood stream. If stated briefly, it indicates that each carbohydrate -rich foods or food affects the level of your blood sugar (glucose).

In 1980-1981, Dr. David J. Jenkins and his colleagues developed the concept of GI by studying the glycemic index in the Nutritional Science Department of Toronto University, which found it to know that it was known that Diabetes, which food is best for people suffering.

GI Scores

The GI scores are as follows:

• Low GI foods: 55 or less
• Medium GI foods: 56–69
• High GI foods: 70 or above

High GI Foods

There are many foods that are high carbohydrates and break up very fast in the body. These foods come in high-rating GI and increase blood sugar in your body faster. Following is the list of some high GI foods –

• Foods made from sugar and sugar
• Sugary Soft Drinks
• White Bread
• Potatoes
• White Rice
• Most Snack Foods
• Honey
• Watermelon
• Pineapple etc.

Low and Medium GI Foods

The substances in which GI are normal or low, they break very slowly and dissolve very comfortably in blood sugar levels. The list of low or normal GI foods is as follows –

• Green Vegetables
• Cherry
• Fruits
• Sweet Corn
• Beans
• Banana
• Chickpeas and Pulses
• Raisin
• Whole Grain Wheat or Rye Bread
• Oats Breakfast Cereals
• Multigrain etc.

Can the Glycemic Index Help People with Diabetes?

Researchers say that glycemic index or GI Type 2 Diabetes can be useful for people, because eating low GI rating (GI rating) foods can help control blood sugar It is obtained.

A healthy and balanced diet is also very important for our body, which should have less quantity of fat, sugar and salt and the amount of fruits and vegetables. If you need advice to transmit your diet, you can help you prepare Diabetic Dietician diet.

Diabetic dietists will also make a list of your diabetes diet according to GI, which will give you a great benefit in this disease called diabetes.

Conclusion :

In this article, we have made you aware of many facts related to GI i.e. glycemic index and how it is useful for you.

We hope that the information given by us will prove useful for you and you will also bring it into use.

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