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You will be surprised to know the benefits of Beetroot

Benefits of Beetroot

Benefits of Beetroot – We can eat beetroot in any form like fruit, salad or vegetable, the nutrients found in it keep our body healthy. Beetroot is also very beneficial for our skin and hair. Beetroot is mostly consumed in summer. If there is a shortage of water in the body, then the consumption of beetroot provides water.


Beetroot is a vegetable sown in winter. In most areas, beet cultivation starts in August and September. It is easily available in any season.

Benefits of beet

  1. Beetroot is very beneficial for teeth and bones, it fulfills calcium in bones.
  2. Consumption of beetroot helps in reducing weight, fiber is found in proper amount in beet, due to which there is no hunger for a long time.
  3. Beetroot contains phytochemicals and antioxidants, which control your blood pressure.
  4. Nutrients like potassium, vitamin B6 present in beetroot are helpful in eliminating cancer cells.
  5. Beetroot contains beta carotene which keeps the liver healthy.
  6. Beetroot is rich in iron, which maintains normal hemoglobin in the body.

Beet Nutrients

NutritionAmount Per 100 g% Daily Value*
Total Fat0.2 g0%
Saturated fat 0 g0%
Cholesterol0 mg 0%
Sodium78 mg 3%
Potassium325 mg9%
Total Carbohydrate10 g3%
Dietary fiber2.8 g11%
Sugar7 g
Protein1.6 g3%
Vitamin C8%
Vitamin B65%


  1. Oxalate is found in high amount in beetroot, if you have any problem related to kidney, then you should avoid consumption of beetroot, otherwise the risk of kidney stone may increase.
  2. Do not consume beetroot in large quantities, it can also be harmful for the liver.

Conclusion: It is clearly stated that beetroot is a nutritious vegetable, which is easily available. It maintains the balance of health. We have tried our best that you get all the information related to beetroot. We hope that you will make use of this information given by us.

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