You will be surprised to know the benefits of Beetroot

Benefits of Beetroot

Benefits of Beetroot – We can eat beetroot in any form like fruit, salad or vegetable, the nutrients found in it keep our body healthy. Beetroot is also very beneficial for our skin and hair. Beetroot is mostly consumed in summer. If there is a shortage of water in the body, then the consumption of beetroot provides water.

Weather

Beetroot is a vegetable sown in winter. In most areas, beet cultivation starts in August and September. It is easily available in any season.

Benefits of beet

1. Beetroot is very beneficial for teeth and bones, it fulfills calcium in bones.
2. Consumption of beetroot helps in reducing weight, fiber is found in proper amount in beet, due to which there is no hunger for a long time.
3. Beetroot contains phytochemicals and antioxidants, which control your blood pressure.
4. Nutrients like potassium, vitamin B6 present in beetroot are helpful in eliminating cancer cells.
5. Beetroot contains beta carotene which keeps the liver healthy.
6. Beetroot is rich in iron, which maintains normal hemoglobin in the body.

Beet Nutrients

Nutrition	Amount Per 100 g	% Daily Value*
Total Fat	0.2 g	0%
Saturated fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	78 mg	3%
Potassium	325 mg	9%
Total Carbohydrate	10 g	3%
Dietary fiber	2.8 g	11%
Sugar	7 g	–
Protein	1.6 g	3%
Calcium	–	1%
Vitamin C	–	8%
Iron	–	4%
Vitamin B6	–	5%
Magnesium	–	5%

Precautions

1. Oxalate is found in high amount in beetroot, if you have any problem related to kidney, then you should avoid consumption of beetroot, otherwise the risk of kidney stone may increase.
2. Do not consume beetroot in large quantities, it can also be harmful for the liver.

Conclusion: It is clearly stated that beetroot is a nutritious vegetable, which is easily available. It maintains the balance of health. We have tried our best that you get all the information related to beetroot. We hope that you will make use of this information given by us.