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Benefits of Eating Dates and Raisins

Dates are one of the easily available dry fruits in the market, and they are used more in winters. Along with being delicious, dates are also very nutritious.
Raisins are prepared by drying grapes. Raisins are mostly used in sweet dishes. It is a sour-sweet dry fruit and has many benefits. It is also very tasty to eat, and is full of strength.


Dates are obtained from dates and date palms are cultivated between July and September. Date palm is a dry fruit, so it is available in all seasons.

Raisins are obtained from grapes and grapes are cultivated from the month of October to the month of March as it is a dry fruit so it is easily available in every season.

Benefits of Dates

  1. The anti-inflammatory and anti-microbial properties found in dates are capable of fighting any kind of diseases.
  2. It is also effective in increasing weight, if dried dates are eaten with hot milk, then you can also increase your weight.
  3. The problem of joint and back pain is very common, the consumption of dates provides great relief in joint and back pain.
  4. Many properties like amino acids, iron, proteins, salts are found in dates, which prevent all the problems occurring in the blood.

Nutrients of Dates

NutritionAmount Per 100 g% Daily Value*
Total Fat0.4 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium2 mg0%
Potassium656 mg18%
Total Carbohydrate75 g25%
Dietary fiber8 g32%
Sugar63 g
Protein2.5 g5%
Vitamin B610%

Benefits of Raisins

  1. Raisins are rich in fiber and potassium, which controls the amount of salt in the body, which keeps blood pressure normal.
  2. Raisins are rich in calcium, iron and vitamin C, which increase immunity, thereby reducing the risk of infection in the body.
  3. Raisins are rich in B-complex vitamins and copper, which increase red blood cells.
  4. Nutrients present in raisins strengthen the muscles of the eyes and also reduce the risk of cataracts.

Nutrients of Raisins

NutritionAmount Per 100 g% Daily Value*
Total Fat0.5 g0%
Saturated fat0.1 g0%
Cholesterol0 mg 0%
Sodium11 mg 0%
Potassium749 mg21%
Total Carbohydrate 79 g26%
Dietary fiber3.7 g14%
Sugar59 g
Protein 3.1 g6%
Vitamin C3%
Vitamin B610%


  1. Amino acids and fiber are high in dates and raisins, so consuming them in excess can lead to problems like allergies, diarrhea or vomiting.
  2. Triglycerides are found in raisins, so do not use them in large quantities, their excessive consumption can lead to problems like diabetes, heart disease and fatty liver.
  3. The taste of dates and raisins is hot. Eat them only in proper quantity.

Conclusion : It has been clearly stated that dry fruits and raisins are nutritious dry fruits, which are easily available. It maintains the balance of health. We have tried our best that you get all the information related to dates and raisins. We hope that you will definitely make use of this information given by us.

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