Apricots are slender, round or slightly oblong fruits with smooth and velvety skin. The skin often has a pinkish Blush and can range in color from light yellow to golden or orange, depending on the variety and how ripe they are. The pulp is smooth, juicy, tender and sweet, with a slight astringency at the end. The flavor is often described as somewhere between peach and plum.
Apricots are mainly native to China, which is the largest Global country where apricots are cultivated. In India, Ladakh is the largest apricot producing state with a total production of 15,789 tonnes and after Ladakh, Himachal Pradesh, Jammu and Kashmir are the major apricot producing states in India.
Nutrition Facts of Apricots
|Nutrition||Amount Per 100 g||% Daily Value*|
|Total Fat||0.4 g||0%|
|Saturated fat||0 g||0%|
|Total Carbohydrate||11 g||3%|
|Dietary fiber||2 g||8%|
Benefits of Eating Apricots
Rich in vitamin A, beta-carotene and other carotenoids, apricots are excellent for promoting eye health. Lutein helps support the health of the retina and lens, while carotenoids and vitamin E support overall vision. Nutrients of apricot also help in reducing the risk of macular degeneration and cataract. Not only this, the following are the benefits of eating apricots –
High in Antioxidants
Apricots are a great source of several antioxidants including beta-carotene and vitamins A, C and E. In addition, they are high in a group of antioxidants called Flavonoids and Polyphenols, which have been shown to ward off a variety of chronic diseases.
Keep Eye Health Healthy
Rich in vitamin A, beta-carotene and other carotenoids, apricots are an excellent choice for promoting eye health. Lutein helps support the health of the retina and lens, while Carotenoids and vitamin E support overall vision. The nutrients in apricots are also helpful in reducing the risk of Macular Degeneration and Cataracts.
Apricots are an excellent source of vitamin A, which helps maintain good vision and overall eye health. One apricot contains 13 percent of your daily vitamin A. Rich in vitamins and antioxidants, apricots are one of the foods that help protect your eyesight, and the vitamins A, C and E and carotenoids in them help protect the retina part of your eye from harmful blue pigments. and act to absorb near-ultraviolet light. The Retina is the part of the eye that has the sharpest vision.
Better for Skin Health
Being rich in Vitamin C, this fruit protects you from the harm of UV Rays and the Carotene present in it protects you from Sunburn. Apricots are a good source of the fruit vitamin collagen formation, the deficiency of which is the most important cause of wrinkles. Collagen increases elasticity and makes skin young and glowing.
Apricots also help in treating several skin disorders like eczema, scabies and itching due to their high content of Vitamin C and A. Apricot pulp especially helps prevent acne because of its anti-inflammatory properties. Not only this, the nutrients present in it make it an excellent Moisturizer for face, hands and body and help in maintaining the clarity, softness and elasticity of the skin. Apricot is also a very mild natural oil, so it can be used on even the most sensitive skin or babies.
Beneficial for Gut Health
Apricots are a very good source of Antioxidants, which help protect the cells in the body from harmful free radicals. They have been shown to help the body make collagen to repair wounds and contain a compound called Dihydroxyphenyl Isatin, which helps stimulate the intestines to contract and move.
Apricots are considered a nutrient-dense food and are low in calories, but high in fiber, vitamin A and vitamin C. They have been credited with many health benefits ranging from reducing inflammation to treating dry eyes and more. In addition, adequate consumption of apricots is known to reduce stomach acidity. This is because apricots contain alkaline substances, which neutralize excessive acidity in the stomach. It promotes digestion by reducing the acidity of the Stomach.
Better for Bone Health
The health benefits of apricots include helping in building strong and healthy bones. It is an excellent source of calcium and it is helpful in strengthening the skeletal system and preserving nerve function in the body. Plus, it also contains phosphorus, magnesium, and other minerals essential for bone growth and Rejuvenation, and improving and preventing brittle bones and Osteoporosis.
Apricots are rich in Potassium which also helps in proper absorption and uniform distribution of calcium in the bone cells. They are also rich in bone-strengthening minerals like copper, potassium, phosphorus, iron, manganese, magnesium and calcium. which help in making bones healthy and strong. Apricots aid in the healthy development of bones by limiting various age-related conditions.
Able to Protect your Heart
Phenolic compounds such as lycopene, chlorogenic acid and Î²-carotene present in Apricots help in the oxidation of low-density Lipoprotein (LDL) and may help in improving the antioxidant status of the human body. Apricots are also a rich source of fiber. These dark-colored fruits are rich in polyphenol compounds like quercetin and anthocyanins, which have potent anti-inflammatory and antioxidant effects.
Apricots are rich in Soluble Fiber, which improves heart health by lowering Cholesterol and helping your bowels eliminate bile. Apricots are also a good source of iron. Apricots contain 6.3 mg of iron per 100 grams. It also helps in digestion and lowers the cholesterol level in our body.
Potassium present in apricots can lower the blood pressure level and hence prevent Heart Attack. The fiber present in it lowers the cholesterol level and prevents heart related diseases like Atherosclerosis.
Helps Protect the Liver
Apricots protect the liver by increasing the digestive fire due to its Ushma (hot) property. It contains a high amount of dietary fiber, which helps in lowering the level of bad cholesterol (LDL) and prevents the accumulation of fat in the Liver tissue. It also contains Antioxidants, which protect liver cells from free radical damage and show Hepatoprotective activity.
Apricots have a high amount of Antioxidants. Oxidative stress is an important cause of liver diseases. The liver is a vital organ, responsible for many body functions and supporting it is essential for overall health and apricots are a food with high levels of antioxidants, helping to heal the liver.
Apricots are a rich source of dietary Carotenoids, an important nutrient in the treatment of alcoholic and non-alcoholic liver disease.
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