Jag Khabar

Khabar Har Pal Kee


Benefits and medicinal properties of pomegranate

Pomegranate is a very popular and popular fruit all over the world and it is known by many names. It is very beneficial for the body and has many medicinal properties. By consuming it daily, the body remains healthy and full of strength. The pomegranate plant is also used to make Ayurvedic medicines.


Pomegranate is cultivated in the months of August-September and February-March. Pomegranate is easily available in summer and winter season.

Benefits of pomegranate

  1. Pomegranate contains antioxidants like ellagic acid and anthocyanins, which reduce the risk of heart-related diseases.
  2. Pomegranate is rich in iron and minerals, which are very beneficial for our skin and hair.
  3. Pomegranate has antioxidant-like properties and fiber, which is helpful in reducing weight.
  4. Vitamin C is found in pomegranate, which is very important for the skin. Vitamin C eliminates many problems found in our body. It increases the immunity of our body.

Pomegranate Nutrients

NutritionAmount Per 100 g% Daily Value*
Total Fat1.2 g1%
Saturated fat 0.1 g0%
Cholesterol0 mg 0%
Sodium3 mg 0%
Potassium236 mg6%
Total Carbohydrate19 g6%
Dietary fiber4 g16%
Sugar14 g
Protein1.7 g3%
Vitamin C17%
Vitamin B65%


  1. If you have any skin related problem, then you should avoid pomegranate, because eating pomegranate can cause red marks on your skin.
  2. Pomegranate should not be consumed even in cold or cough, doing so can aggravate the problem.

Conclusion: It is clearly stated that pomegranate is a nutritious fruit, which is easily available. It maintains the balance of health. We have tried our best that you get all the information related to pomegranate. We hope that you will make use of this information given by us.